Rest days are the best days! Are you enjoying a lazy summer Sunday vegging out in the AC hiding out from 100 degree temps? Well you should be! If you are looking for something interesting to watch while you chill we’ve got you covered. Continue reading
Being an entrepreneur/fitness coach/parent/husband tends to be stressful sometimes, here are the Top 5 ways I reduce my stress. These exercises tend to help me manage everything that I do on a daily basis, try them out, they may work for you too. If you have any questions please feel free to email me: firstname.lastname@example.org
#RevivalbyJ Instructor Jordan Clawson shares her 5 Tips for Overall Health and Happiness! Sometimes it’s not so complicated, small simple steps taken daily can improve your mood and eventually way of life. Read the list and take what you need…
Our Top 5 Training Jams
Ever wondered what your trainer, instructor or the person killing their workout beside you is listening to? Here are our faves!! Leave a comment and share what your “In the Zone” tracks are! Continue reading
Hey there! Nice of you to join us, we’re here to set the record straight, to provide you with tips, tricks and hard truths about this crazy fitness/health nut world we live in. This blog will include Top 5 lists on the best and most useful tools for weight loss, weight gain & all around healthy lifestyle. We hope you come back and visit us because things are gonna get serious! Continue reading
Halters, bikinis, board shorts, tanks and a lot less material to cover up! Summer 2016 is here, lets bust out the chanclas and get our tan on! Here is a list of exercises that are sure to target the muscles groups you’ll need for a strong summer bod.
Check em out! Any questions? Email email@example.com for more info