Monday Motivation

  "Desire is the key to motivation, but it's the determination and commitment to unrelenting pursuit of your goal - a commitment to excellence - that will enable you to attain the success you seek."- Mario Andretti  Meet Erika Navarrete, our Accounting Guru. She's a powerful woman, mom and all around gym badass. Thrive Global shared…Read more Monday Motivation

ABC, easy as C-B-D!

Purchase Tickets HERE! tran·scend tran(t)ˈsend/ verb be or go beyond the range or limits of As we grow in knowledge of holistic care and natural ways of managing the bodies responses we bring that knowledge to our community. April 20, 2018 join The Sweat Shop in a night to Transcend and experience the truth about…Read more ABC, easy as C-B-D!

Best Place to Workout Nominee!

VOTE DAILY! The Advocate’s annual Best Of contest celebrates those special spots that make Oak Cliff the neighborhood we know and love. We thank our community for the nomination and hope to continue to effect change and make Oak Cliff healthier one sweat at a time!  

Sunday Funday Meals

New Year, new me, means new habits. If you are well underway to creating new habits in 2018 then you know meal prepping is very important. Preparing for success both in and outside of the gym is one way you can assure long term success. Now stay with us... Usually the words "meal prep" brings…Read more Sunday Funday Meals

Allow me to re-introduce myself

As we continue to power through 2018 we re-introduce ourselves. This week the spotlight is on Joel Corona one of our awesome Boot Camp coaches. Joel has recently been featured by Voyage Dallas. Lear more about his journey here...  Check out the Voyage Dallas here Meet Joel Corona We hope that learning about our coaches motivates…Read more Allow me to re-introduce myself

Becoming Coach Slo

Happy New Year Fit Fam! Today we reintroduce ourselves. First Up Stephanie Lopez "Coach Slo"... #thereal #2018 #findyourfocus #thesweatshopdallas Life before I became coach_slo was like this.... I was a first time mommy to my son Ian Riggs who was born on November 21, 2013. Although I felt blessed to be a mother to my baby…Read more Becoming Coach Slo

#TheMoreYouKnow

In honor of our FYFI (For Your Fitness Information) Series tonight, we are in the spirit of sharing! Our series tonight provides information for truly getting your plan together for the New Year. The rush of New Year Resolutions are on their way people, forget the hype and prepare, tonight 7pm! Now on to the fun... As…Read more #TheMoreYouKnow