Sunday Funday Meals

New Year, new me, means new habits. If you are well underway to creating new habits in 2018 then you know meal prepping is very important. Preparing for success both in and outside of the gym is one way you can assure long term success. Now stay with us... Usually the words "meal prep" brings…Read more Sunday Funday Meals

Allow me to re-introduce myself

As we continue to power through 2018 we re-introduce ourselves. This week the spotlight is on Joel Corona one of our awesome Boot Camp coaches. Joel has recently been featured by Voyage Dallas. Lear more about his journey here...  Check out the Voyage Dallas here Meet Joel Corona We hope that learning about our coaches motivates…Read more Allow me to re-introduce myself

Becoming Coach Slo

Happy New Year Fit Fam! Today we reintroduce ourselves. First Up Stephanie Lopez "Coach Slo"... #thereal #2018 #findyourfocus #thesweatshopdallas Life before I became coach_slo was like this.... I was a first time mommy to my son Ian Riggs who was born on November 21, 2013. Although I felt blessed to be a mother to my baby…Read more Becoming Coach Slo


In honor of our FYFI (For Your Fitness Information) Series tonight, we are in the spirit of sharing! Our series tonight provides information for truly getting your plan together for the New Year. The rush of New Year Resolutions are on their way people, forget the hype and prepare, tonight 7pm! Now on to the fun... As…Read more #TheMoreYouKnow

FYFI: Highest calories meals, when to eat them!

We asked and you answered! Our IG Stories have been pretty noisy lately asking you about all kinds of habits. Wednesday we asked, what your highest calorie meal is. Our IG Poll says 68% of our followers note Lunch as the highest calorie intake with only 32% saying dinner. We asked a Professional to share…Read more FYFI: Highest calories meals, when to eat them!