Ever wake up and feel stiff, tired, sluggish only to stand up and feel pain? Well that's probably inflammation. That can mean a variety of things and we're no doctors but what we can tell you is how nutrition and an active lifestyle can help you reduce these issues! In honor of our, "Understanding Macros" F.Y.F.I…Read more Let food be thy medicine! #FYFI
If you've trained with me you've probably heard my Sundays revolve around FOOD. Until about 12,000 to 11,000 years ago, all people were hunters and gatherers. Of course now most of us hunt for deals not food. Anyway I have my favorite places to get the best quality local ingredients and one of those is…Read more 5 Foods to Lean Muscle
"I realised a long time ago that a warrior in search of his dream must take his inspiration from what he actually does & not from what he imagines himself doing.” ― Paulo Coelho Motivation, the pot of gold at the end of the rainbow that everyone hopes to discover. Problem is motivation isn't something you…Read more Real Recognize Real
Happy Valentine's Day friends!!! The "holiday" where indulgence is focus. You can see it in ads, online and almost every where you look. Buy diamonds, eat chocolate, head to an expensive dinner... BUT is this LOVE? Have you considered the Power of Love? According to USA Today "Total U.S. spending on Valentine's Day is predicted to reach…Read more The Power of Love
What is F.Y.F.I.? A little back story, The Sweat Shop was founded by our Owner and Head Trainer, Joshua Corona. As a military man, U.S. Navy Veteran to be exact acronyms are second nature. F.Y.F.I. = For Your Fitness Information Our first session, "Understanding Your Journey", is happening January 21st at 12:00 p.m. & totally FREE. Sign…Read more F.Y.F.I. Series Anyone?
As we look back at 2016 we want to thank all our friends & family for the support, hard work and motivation. Here is a look at some of our favorite Sweat Shop moments of 2016... #5.) Our friend Fit Men Cook sharing his journey and breaking down what this life entails! Check him out as…Read more Cheers to 2016! Ready for ya 2017!
Where are our New Year resolutioners? C'mon we've all been there, we've all had a year (for some every year) where we vow to make the change and drop 20, 30 or heck go big or go home and say 60+lbs will be gone this New Year! At The Sweat Shop we believe in goals,…Read more 2017 Is my year! Im losing –lbs…