Being an entrepreneur/fitness coach/parent/husband tends to be stressful sometimes, here are the Top 5 ways I reduce my stress. These exercises tend to help me manage everything that I do on a daily basis, try them out, they may work for you too. If you have any questions please feel free to email mejoel@sweatshopdallas.com

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Sweat Shop Strong

Hey there! Nice of you to join us, we’re here to set the record straight, to provide you with tips, tricks and hard truths about this crazy fitness/health nut world we live in. This blog will include Top 5 lists on the best and most useful tools for weight loss, weight gain & all around healthy lifestyle.  We hope you come back and visit us because things are gonna get serious!  Continue reading