September…Now what?

  Hello September!

      9 months in and 2016 has flown by hasn’t it? Think back to that hopeful, peppy person you were on December 31 st 2015.  Did you plan for a dramatic weight loss, a big “before and after” or maybe you set some career goals that just didn’t pan out the way you’d hope. 9 months in we hope you are killing your 2016 Goal list but we also know that “sh*t happens”. So if it’s time for you to get your life together here are some tips to get you back on the right track, health and fitness wise as well as all around. Continue reading


        Being an entrepreneur/fitness coach/parent/husband tends to be stressful sometimes, here are the Top 5 ways I reduce my stress. These exercises tend to help me manage everything that I do on a daily basis, try them out, they may work for you too. If you have any questions please feel free to email

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Sweat Shop Strong

Hey there! Nice of you to join us, we’re here to set the record straight, to provide you with tips, tricks and hard truths about this crazy fitness/health nut world we live in. This blog will include Top 5 lists on the best and most useful tools for weight loss, weight gain & all around healthy lifestyle.  We hope you come back and visit us because things are gonna get serious!  Continue reading