Train on our turf today!

The Sweat Shop offers multiple classes a day ranging in intensity.  Sweat it out with our mix of Strength Training, Kettlebell,  Core/Agility & Power Stricking boot camps held throughout the week.

2017 Training Schedule

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  • Boot Camps in red Boot Camp – ( Monthly pricing varies depending weekly attendance, check pricing page, $13 by class drop-in rate)
  • Specialty classes blue Beginners/Introductory class, purple Step Fitness cardio &  yellow men only weekly Man Camp.

 

#TrainwithJfitt Jfitt Boot Camp in action!

#TrainwithJfitt Jfitt Boot Camp in action!

 

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CAP Training: Core/Agility/Power Striking


Kwik Sweat

Mon & Wed:  8:15 pm- (Monthly rate is $45/ by class drop in rate is $5)

Kwik Sweat classes are Monday and Wednesday at 8:15 pm, and Saturday morning at 9:15 a.m. Come check out this 30 minute class, created for those ready to start today!! First class is free. Monthly rate is $45 and drop in rate is $5.

#KwikSweat Introductory 30 minute class for those ready to get started! $5 drop in rate

#KwikSweat Introductory 30 minute class for those ready to get started! $5 drop in rate

Revival by J 

Thursday: 7:00 pm – (drop in rate is $8, bring your own step)

BYOS, bring your own step and be ready to sweat! Jordan takes you “step by step” through an intense 1 hour workout to the latest hip-hop music. Don’t know how to dance? Great you don’t have to, just step! $8 drop in Thursday only, 7:00 p.m.

Step Revival by Jordan

#Cardiofordatass says it all you’ll be drenched in sweat and feeling fine!

 

Man Camp

Thursday 8:15 p.m. – (class drop in rate is $10 or $25 monthly)

Oak Cliff’s only weekly Men only Boot Camp. Join this strong group of fellas as the change it up each week! Everything from strength training, marine recon boot camp and close quarter combat series. Brotherhood and positive energy is key to each hardcore session.

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Core strength day at #ManCamp

 

MOTIVATION LIVES HERE!