The Sweat Shop offers multiple classes a day ranging in intensity. Sweat it out with our mix of Strength Training, Kettlebell, Core/Agility & Power Stricking boot camps held throughout the week.
2017 Training Schedule
- Boot Camps in red Boot Camp – ( Monthly pricing varies depending weekly attendance, check pricing page, $13 by class drop-in rate)
- Specialty classes – blue Beginners/Introductory class, purple Step Fitness cardio & yellow men only weekly Man Camp.
Mon & Wed: 8:15 pm- (Monthly rate is $45/ by class drop in rate is $5)
Kwik Sweat classes are Monday and Wednesday at 8:15 pm, and Saturday morning at 9:15 a.m. Come check out this 30 minute class, created for those ready to start today!! First class is free. Monthly rate is $45 and drop in rate is $5.
Revival by J
Thursday: 7:00 pm – (drop in rate is $8, bring your own step)
BYOS, bring your own step and be ready to sweat! Jordan takes you “step by step” through an intense 1 hour workout to the latest hip-hop music. Don’t know how to dance? Great you don’t have to, just step! $8 drop in Thursday only, 7:00 p.m.
Thursday 8:15 p.m. – (class drop in rate is $10 or $25 monthly)
Oak Cliff’s only weekly Men only Boot Camp. Join this strong group of fellas as the change it up each week! Everything from strength training, marine recon boot camp and close quarter combat series. Brotherhood and positive energy is key to each hardcore session.
MOTIVATION LIVES HERE!