We Jammin’ all Summer 2016


Our Top 5 Training Jams

Ever wondered what your trainer, instructor or the person killing their workout beside you is listening to? Here are our faves!! Leave a comment and share what your “In the Zone” tracks are!

There is conflicting scientific data that notes some improvement in exercise performance when music is added and other studies show little change. Regardless of the studies we at The Sweat Shop know what a great song and some motivation can help us accomplish.

Research from the University of New Mexico provides this insight: “The research applications suggest that fitness teachers may benefit their students by playing music that in many ways depicts the intensity of the upcoming workout as students enter the workout room. In this way, the increases in respiration and moderate increases in heart rate from the music will better prepare the students for the forthcoming workout.” https://www.unm.edu/~lkravitz/Article%20folder/musicexercise.html

Now without further ado here are our Trainer/Instructor/Coaches favorite tracks to listen to during an intense training session.

Top 5 & Why! 

Revival by J– Instructor Jordan Clawson 13343098_1204495312929217_3986752112644857663_n

Music is what gets me through! In the past few weeks, I’ve changed my training routine and have added some heavy lifting and more cardio! Cardio is not my forte, so I have to compensate with good music! I love to get started with a song that gets my blood flowing and gets me moving! It maybe my favorite trending song so it’s ever changing. The songs that fuel my workout have got to be FIRE! (Yes I get a little hype). To cool down I end with something a little slower, to bring my heart rate down and something with a message! Fill me up a bit, remind myself about why I do what I do! Here’s a peak into one of my playlists! Steal a song or two and kill your workout too!

Top 5 songs in no particular order:

1 Controlla – Drake 
2 6 God – Drake 
3 Sorry Not Sorry – Bryson Tiller
4 OG Bobby Johnson -QUE
5 Girl On Fire – Alicia Keys

CAP Training- Coach Joel Corona

These are my top 5 songs in my playlist. The reason I chose these songs is because of the beat, the guitar, the drums and the lyrics. From the sick guitar playing of Avenge Sevenfold to the lyrics of Screen Shot 2016-06-23 at 3.56.06 PM.pngMachine Gun kelly, the days when I feel like I don’t want to work out or I cannot get into my zone, anyone of these songs will amp me up. Each of these songs get my blood pumping and prepare me to smash a monster workout.

Top 5 songs in no particular order:

1. Avenge Sevenfold- Hail to the king

2. Bullet For My Valentine- Your betrayal

3.Kevin Gates- Luca Brasi intro

4.Red Hot Chili Peppers- Can’t Stop

5. Machine Gun Kelly- Bad Mother F*cker

Kwik Sweat- Instructor Denise Corona

I am forever changing the music I listen to, trying out new artists and genres. It was really difficult to narrow the top 5 but I managed. These songs trigger parts of myself that I sometimes didn’t know were there. Squatting my mIMG_7976ax, setting my personal Deadlift PR or just setting a goal to run 10 laps without stopping is always made more attainable when music is blasting in my headphones. This is my list during a badass lifting session.

Top 5 songs in no particular order:

  1. Bull on Parade- Rage Against the Machine
  2. ‘Till I Collapse- Eminem
  3. Me, Myself, and I – G-Eazy ft. Bebe Rexha
  4. Back to Back- Drake
  5. Pursuit of Hapiness- Kid Cudi

Owner/ Head CPT- Joshua “Jfitt” Corona

These songs are the songs I listen too before I start working out.
They help me get in the zone and I start blocking out the outside world. I don’t want any distractions coming my way. its me vs. me13433306_1292783240750354_4517104767836559706_o
These are my top 5 songs in no particular order.
1.  Plan My Attack – Rob Bailey & The Hustle Standard
2.  Hardwork – Fearless Motivation
3.  Focus – Fearless Motivtation
4.  Mindset- Fearless Motivation
5. Limitations- Fearless Motivation

Now that you know ours, share, list your faves and tag friends! Lets all vibe and jam our way to more fit, healthy and happy bodies!!!

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