As we look back at 2016 we want to thank all our friends & family for the support, hard work and motivation.

Here is a look at some of our favorite Sweat Shop moments of 2016…

#5.) Our friend Fit Men Cook sharing his journey and breaking down what this life entails! Check him out as he drops in to the Shop to tell his story through #ManCamp shout out!!! The video is awesome!  Why I Snack

#4.) Our fearless leader, head trainer & owner of The Sweat Shop, sharing his very personal insight with Jeremy Scott @jeremyscottfitness on Mandatory Minute , titled Thrive in Chaos.  Find it on Youtube here Mandatory Minute #77 Thrive in Chaos – Josh Corona

#3.) We were in our feels when CW33’s #NewsFix came through and helped us share the history behind the drive in the people that make up The Sweat Shop. It was truly an honor to share our stories and see how many others have regained their strength mentally and physically through fitness. Raquel Gonzalez producer of this piece did an awesome job on and off the turf! Peep the video here Gaining From Loss: The Story Behind ‘The Sweatshop Dallas’

#2.) Work Hard/Play Hard– Each year besides our focus on gains in the gym, we focus on giving back. This year we took on the challenge of fundraising for some awesome friends! When giving even the smallest efforts are appreciated. Our time, donations and volunteers gave with their hearts and for that we are beyond proud!


Donation Boot Camp in honor of our Veterans


Sponsors for Rock the Cliff- and organization providing scholarships to local kids.


Fight Club-donation Boot Camp in honor of a friend’s fight against Breast Cancer.


#SHE in house women’s empowerment group feeding 86 homeless in downtown Dallas.


Career Day madness at Bethune Elementary



Sweat Shop Water Wars anyone? We kept cool and raised water donations for the less fortunate. It was so much fun! Video here Water Wars

Sweat Shop Phamily Affair our Annual PAAAAAARRRTTTAAYYY!! 

We don’t party often but when we do….  This year the theme was an Old Hollywood Affair  Grease Lightning Break it down now…


#1.) The gift of appreciation… If you’ve never been to the shop, you may not know that whats makes this place unique. It is the positivity, the people and love. Our team is our family, we are tight-knit and work hard. We were humbled to have received the gift of CARDIO!! Our team surprised us with a brand new Nordic Track treadmill, which means… 2017 watch out!!!!

All in all and amazing year full of blood, sweat & tears!

THANK YOU!!!!!!!!!!





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