Year: 2017

#TheMoreYouKnow

In honor of our FYFI (For Your Fitness Information) Series tonight, we are in the spirit of sharing! Our series tonight… Read more »

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Rock with Jfitt

As the years go by and I interact with more clients, I learn some new things.  I hear about  everything… Read more »

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5 Foods to Lean Muscle

If you’ve trained with me you’ve probably heard my Sundays revolve around FOOD. Until about 12,000 to 11,000 years ago, all… Read more »

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Real Recognize Real

“I realised a long time ago that a warrior in search of his dream must take his inspiration from what… Read more »

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The Power of Love

Happy Valentine’s Day friends!!! The “holiday” where indulgence is focus. You can see it in ads, online and almost every… Read more »

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