In honor of our FYFI (For Your Fitness Information) Series tonight, we are in the spirit of sharing! Our series tonight provides information for truly getting your plan together for the New Year. The rush of New Year Resolutions are on their way people, forget the hype and prepare, tonight 7pm! Now on to the fun... As…Read more #TheMoreYouKnow
FYFI: Highest calories meals, when to eat them!
We asked and you answered! Our IG Stories have been pretty noisy lately asking you about all kinds of habits. Wednesday we asked, what your highest calorie meal is. Our IG Poll says 68% of our followers note Lunch as the highest calorie intake with only 32% saying dinner. We asked a Professional to share…Read more FYFI: Highest calories meals, when to eat them!
We do it big in a small way!
As you've probably heard our annual party is 10 days away and besides the celebration of our achievements our annual party stands for much more... The idea for our annual party came about after our trainers watched the evolution of clients. After months and even years of training they showed real change, physically, mentally and…Read more We do it big in a small way!
F.Y.F.I Sweat Shop Newsletter
As we say goodbye to summer and start the Back to School routine we are updating you on some of the happenings around The Sweat Shop. Back-to-School food tips, stuff to help you focus & an intro to one of our star players!... Check it out! So we are back in the swing of…Read more F.Y.F.I Sweat Shop Newsletter
Rock with Jfitt
As the years go by and I interact with more clients, I learn some new things. I hear about everything from childhood memories to advice and every now and then some pretty crazy stuff. All in all I love what I do. A client once told me He said, "No one cares how much you…Read more Rock with Jfitt
Jfitt #Fitt33 Travels
Recently I set out and journeyed the big apple to take on Kore in the Meat Packing District. I want to bring you along...Although I've been a trainer for many years I found that being a student is the best way to grow and become better at my craft. This trip was definitely one…Read more Jfitt #Fitt33 Travels
Let food be thy medicine! #FYFI
Ever wake up and feel stiff, tired, sluggish only to stand up and feel pain? Well that's probably inflammation. That can mean a variety of things and we're no doctors but what we can tell you is how nutrition and an active lifestyle can help you reduce these issues! In honor of our, "Understanding Macros" F.Y.F.I…Read more Let food be thy medicine! #FYFI
5 Foods to Lean Muscle
If you've trained with me you've probably heard my Sundays revolve around FOOD. Until about 12,000 to 11,000 years ago, all people were hunters and gatherers. Of course now most of us hunt for deals not food. Anyway I have my favorite places to get the best quality local ingredients and one of those is…Read more 5 Foods to Lean Muscle
Real Recognize Real
"I realised a long time ago that a warrior in search of his dream must take his inspiration from what he actually does & not from what he imagines himself doing.” ― Paulo Coelho Motivation, the pot of gold at the end of the rainbow that everyone hopes to discover. Problem is motivation isn't something you…Read more Real Recognize Real
The Power of Love
Happy Valentine's Day friends!!! The "holiday" where indulgence is focus. You can see it in ads, online and almost every where you look. Buy diamonds, eat chocolate, head to an expensive dinner... BUT is this LOVE? Have you considered the Power of Love? According to USA Today "Total U.S. spending on Valentine's Day is predicted to reach…Read more The Power of Love