As the years go by and I interact with more clients, I learn some new things.  I hear about  everything from childhood memories to advice and every now and then some pretty crazy stuff. All in all I love what I do.  A client once told me

He said, “No one cares how much you know, they care about your character. Being a good person will get you further than being a know it all asshole. Be cool, get shit done, thats what matters!”. Pretty solid advice in my book.

After years of training and learning from them I started to ask them about what they’ve learned through training. In my 10 years of training I’ve had some pretty awesome clients in this case Raquel “Rock the producer”… driven, consistent and hardworking dropped some knowledge about what she’s gained through Jfitt training.

Here is her experience:

Fitness can be HARD. Fitness on your own can be even HARDER. Finding a way to motivate yourself to get up and move is a challenge or, at least, it was a challenge for me.

I first stepped into The Sweat Shop in November of 2016 – working on a story and I haven’t stepped out since. Josh and Denise’s story really captivated me. They were so real and genuine that I felt comfortable since day one.

I was hitting up the boot camp classes with JFITT at the beginning and a little later started my personal training. It’s my therapy session. I ask questions, he’s got answers and if he doesn’t, he’ll let you know.

During your session with JFITT every exercise is explained and broken down, so you know what it’s for. If I’m doing it wrong, he’ll stop and correct me. He doesn’t just walk by.

He goes for the mind, not just the body. He has honestly, made my mind a lot stronger than I thought it could be. I can endure a lot more than I thought I could.

But the real question is, am I seeing results? I am. Legs tighter, abs peeking, back poppin’, booty higher and I feel STRONGER. I can see how my body is changing and I couldn’t be more excited to continue my fitness journey with JFITT and The Sweat Shop!

Need a little motivation? Watch Rock hustle for the muscle here!

Rock Motivation

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Give 100% then give another 10…

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