As we say goodbye to summer and start the Back to School routine we are updating you on some of the happenings around The Sweat Shop. Back-to-School food tips,  stuff to help you focus  & an intro to one of our star players!… Check it out!

So we are back in the swing of things, summer is drawing to an end and school is in high gear. Keeping yourself and your kids healthy is top priority around this time of year. Prepping for flu season, family gatherings and holidays creeps up on you! What better way to get started then by eating  your way to health!

Our Owner/Head Trainer and Host of CW33 online segment #Fitt33 , gives us tips on foods to include in our daily diets for health and weight loss. Click this link to check out his suggestion on Food for Weight Loss  then stay tuned for more #Fitt33.

When it comes to weight loss, here’s a quick tip: stay close to nature as possible!

Speaking of staying on point and hitting those goals, we move on to concentration with a dash of FOCUS! A big issue in today’s society of 30 second videos and uploads faster than the eye can blink, is focus.

According to K-State-

“Concentration: the ability to direct one’s thinking in whatever direction one would intend.  Improving concentration is learning a skill. Learning a skill takes practice… whether it is shooting baskets, dancing, typing, writing, or concentrating.”  Try your hand at researching mental strategies to practice improving your concentration skills.

We aim to help the work you put in by providing you with proven supplements to increase results. This month we FOCUS on Master Brain a Brain Boosting Stack!

Just like the rest of your body, your brain requires the right nutrients to function optimally. This brain-boosting stack contains clinically studied ingredients designed to optimize your mental performance by enhancing memory retention and recall … and giving you an all-day razor sharp focus. To order or if you have any questions stop into the Sweat Shop Shake Bar!

Sweat Shop Staffer Spotlight !  Meet Yvette…