Sunday Funday Meals

New Year, new me, means new habits. If you are well underway to creating new habits in 2018 then you know meal prepping is very important. Preparing for success both in and outside of the gym is one way you can assure long term success. Now stay with us…

Usually the words “meal prep” brings eye rolls, overwhelming feels and excuses. “I don’t have time”, “I don’t know how to cook”, “what would I even make?”. So to help guide you along we have listed our top healthy food pages here.  We are also sharing our super easy cheat sheets for our homemade meal prep staples.

IG Food Inspo here! instagram_PNG9.png

Fit Men Cook

Crunchy Radish

The Whole Food Diary


Remember as amazing as some of these IG pages make their food look, no one expects yours to look this way first go around. We do however know for a fact you can make delicious and healthy meals for yourself. If you are dipping your toe in the meal prep pool try making these two basic recipes below.

Simple, delicious and easy to find ingredients!

Now wash up and hit that kitchen! Create these recipes and add your choice of Protein to make your Monday-Wednesday meals today! Tag us @thesweatshopdallas in pics of your final products, you go this! Have fun and learn to love nourishing your body with REAL food.

Jfitt RiceK.A. Sweet Spears

& A delicious Protein Treat for your Tastebuds!

Scrumptious Smoothies

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