2019 The Sweat Shop brings Fitt Kids to OC!
The Sweat Shop is known for Strength Training, making moms and dads stronger each day. Our membership is built primarily of Women working to become mentally and physically healthier and stronger. As we continue to conquer the ins & outs of women’s fitness we looked to all the kiddos sitting in our lounge area and thought this generation is ready!
That is why we are bringing back Fitt Kids OC, our OG program that brings FUNctional fitness fun to our kids. In our Fitt Kids program, kids become stronger in everyday movements. Sitting, standing and running. They don’t attend a workout class but an experience with other kids their age with screens put away and focus on pushing themselves to win the day.
According to the U.S. Department of Health & Human Services:
- Only one in three children are physically active every day.
- Children now spend more than seven and a half hours a day in front of a screen (e.g., TV, video games, computer)
- Prevalence of obesity for children ages 6 to 11 years – quadrupled since the 1970s
These an many other reason are why January 2019 Fitt Kids OC gears up for a fun year!
Meet Coach Ruben V- Sports dad, Fitness Coach and lifelong athlete
Coach Ruben V holds years if experience coaching kids in sports specific training & functional fitness.
If you want to stay up to date on our Fitt Kids program please sign up & get up to the minute information on start date, pricing and schedule.