Do you take time to reflect on experiences and lessons that shaped you? A birthday is a great time to do this. Today we celebrate our very own Coach Ruben V as he turns 37 years old.
Help us wish him a Happy Birthday!
Coach Ruben is our FUNctional Fitness, Fitt Kids Coach, father, future husband and all around Boss. To celebrate his birthday we sat down and asked about all the wisdom he’d gained in his 37 years.
Here is his quick draw list, take what feeds you leave what doesn’t:
When you’re down to 1 out to win the World Series, play no doubles defense
Dez didn’t catch it
Brady did fumble in the afc championship game vs the raiders
As you get older you’ll find out the smaller your circle gets, the better off you are
Carbs aren’t the enemy
When you have the chance to love, love hard
Definitely burgers over tacos. Don’t @ me
Meditation is overlooked
When you actually write down a goal, it becomes real quickly.
Life isn’t fair
Don’t wait for things to happen, get up (early if possible) and make things happen
Never compare yourself to others.
The best time to eat or train right is now, don’t wait till January 1st or Monday. Go for it !
Invest in yourself
Whataburger is better
You’re going to fail but it’s ok, learn from it
It’s never too late to turn things around for the better
You can’t change the past, focus on now
Breathing makes everything better
Cardio is amazing
Treat others the way they want to be treated not the way you want to treat them
Enjoy your health
Find yourself a coach
How you spend your time is more important than any material item or money
Enjoy the present, the journey is life
It’s ok to cry
When in doubt – lift heavy
Enjoy a cheat meal
Give someone a smile or hug, hugs are free btw
Take a vacation on a cruise, it’s a game changer.
Root beer floats with alcohol are so much better
Wanna check out a class lead by Coach Ruben V? Check out our schedule for all the fun!! Click Here