Fitness & Health

Spring Training Tips & Sips

Spring is here! Try new things, get up & get moving.

Step 1.) Sleep Well!

4 BENEFITS OF PROTEIN BEFORE BED

1) Better recovery

2) Helps improve fat loss

3) Promote lean muscle growth

4) Eliminate nighttime hunger to improve sleep quality


SUPERFOODS GREEN TEA SMOOTHIE

INGREDIENTS (1 SERVING):

1 scoop Opti-Greens 50

1 scoop Level-1 Vanilla Ice Cream

1 cup almond or cashew milk

1 tsp Stevia (To Taste)

1 cup water

1 cup ice

10 pills or tbsp chlorella and spirulina

1 tsp of matcha green tea

DIRECTIONS:

1. Blend and come alive! 😃

MACROS:

Calories: 265

Protein: 36g

Carbs: 18g

Fat: 8g


42 Day Detox Launches April 10th!


Spring Training Gear Has Arrived!!!