Spring is here! Try new things, get up & get moving.
Step 1.) Sleep Well!
4 BENEFITS OF PROTEIN BEFORE BED
1) Better recovery
2) Helps improve fat loss
3) Promote lean muscle growth
4) Eliminate nighttime hunger to improve sleep quality
SUPERFOODS GREEN TEA SMOOTHIE
INGREDIENTS (1 SERVING):
1 scoop Opti-Greens 50
1 scoop Level-1 Vanilla Ice Cream
1 cup almond or cashew milk
1 tsp Stevia (To Taste)
1 cup water
1 cup ice
10 pills or tbsp chlorella and spirulina
1 tsp of matcha green tea
DIRECTIONS:
1. Blend and come alive! 😃
MACROS:
Calories: 265
Protein: 36g
Carbs: 18g
Fat: 8g
42 Day Detox Launches April 10th!
Spring Training Gear Has Arrived!!!
