Spending Vs. Investing
Invest in yourself!
Get 3 Months Free when you purchase our 1year or 6 Month Transformation Packages. Limited Time & Limited Amounts.
- 1 Year of Transformation-
Enjoy 156 sessions with this paid in full 12-month transformation package.
This program includes:
In-person Group Training @The Sweat Shop
Personalized workouts & lifestyle coaching anywhere thru our mobile training app
Nutritional Coaching & easy Meal lists
Accountability Coaching
Access to Private Online Accountability Group
- 6 Month to Transform-
Enjoy 58 sessions with this paid in full 6-month transformation deal.
This program includes:
In-person Training @The Sweat Shop
Workout anywhere thru our mobile training app
Nutritional Coaching
Accountability Coaching
Access to Private Online Accountability Group
N4E1- Not For Every One
Only 3 Spots Available!
1 on 1 Personal Training at The Sweat Shop with Coach JFitt. Hire your own coach, get workouts specifically made for you, weekly check-ins, nutrition, weight and measurement check. You will reach your goals with this 1 on 1 Personal Coaching!
Purchase your spot and expect a follow up email with Power Session scheduling to get started!
10 Session Package
60 Minute sessions
Nutrition Coaching
Accountability Coaching
Private Gym access
*Cancellations 24 hours in advance only
*No makeup sessions allowed for no call/no show
Healthy Tips:
- DRINK WATER- seriously skip sugary drinks & drink pure water or herbal teas to help with digestion. Try green tea, Peppermint or Chamomile tea.
- Go out for a walk, jog, bike ride or workout. Moving your body helps digest food, level out your sugar levels and gives you time to process your Thanksgiving day experience.
- Get your vitamins in! Reminder flu season is around the corner get some Vitamin D from the sun or a supplement. Drink or eat your protein daily, help your muscles and organs by committing healthy habits daily.