CLIENT SPOT LIGHT!
Inspiring stories aren’t just for TV.
Check out Belinda’s story!
She is finding happiness through her health & fitness journey! You can to, take action and feel better.
| “I always said this year is my year and would start eating right and going to the gym and just to fail. I mean I guess I hadn’t hit rock bottom like they say. Well, 2019 changed my life I unexpectedly lost my mom. I felt like my world just fell apart. Life is too short to keep wishing. I always said I wish I could lose weight I wish I could travel I wish I felt good about myself, I wish I was pretty, I wish I wish I wish. My mom was my best friend she was the one who I would call, always together on weekends, breakfast dates and endless conversations about nothing really but everything. I hit rock bottom; I was depressed eating more because I had lost my best friend. I was tired my body hurt and gaining more and more weight hitting my highest weight of 230lbs. There were days I couldn’t get up cause my back hurt but had to because I had to go to work. My mom always wished a lot of things and she died without doing a lot of the things she wished for. Life is too short to keep wishing. That’s what changed and one day decided to work on myself. Little by little I made changes cutting soda, making better food choices then went to the gym and did the treadmill for an hour at least and lost 10lbs. Then I saw this ad for a gym in my area The Sweat Shop and booked a consultation. I was nervous didn’t know what I was getting into and ended up joining a six-week program. I had to wake up at 4 am for workouts, had a meal plan and had to go to sleep at a certain time. Man, it was hard, didn’t think I would make it through the six weeks but stuck with it and continued. It was hard but now I can say I have done a lot of the stuff I had always wished for and continue to work on my journey. I fell in love with my healthy lifestyle, now my current weight 165lbs. Hard work and staying consistent is the key to any success!! Thanks to the positive people I have in my life that give me kind words of encouragement and the SWEAT GANG your support has helped me so much in my journey!” |
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42 Day Transformation Challenge
Starts January 2022
Training in person 3 times per week @The Sweat Shop
Get a Coach to help you with Accountability,
Meal List for easy grocery shopping & Online Support Group Access
Get access to our mobile app with healthy habits coaching & workouts from your phone!
Better Protein Tip:
Did you know adding just 1 scoop of Opti-Greens 50 to your protein shake can add 11+ servings of vegetables, along with a blend of superfoods, probiotics, and digestive enzymes to detoxify your body, balance pH levels, and make you feel energized.
Easy recipe:
10-12 oz of water
1 1/2 scoop of Phormula 1 Protein
1 scoop of Opti-Greens 50
*Add frozen berries for flavor
Blend & Sip your gains!