Summer is winding down, the kids are headed back to school & well things are getting back into a routine. Summer is a time for cookouts, and vacations, and letting loose when things get off schedule and fun is vital. Getting back to school ready can definitely be stressful, with school supplies, school clothes, and early bedtimes. One good thing about getting back on schedule is that it lets you plan for things you may have set on the back burner during summer.

Football season, Halloween, and all the Family Holidays are on their way! The key to staying at a comfortable weight all year, feeling good, and keeping fit is to stay consistent. Don’t rush to lose weight before Spring Break or Summer beach days. Start training in the fall, and get ahead of those few extra pounds gained at Thanksgiving and Christmas. Jump into a routine yourself, like kids going back to school. Head back to the gym and this time, hire a Coach so you can set goals and really transform!
This is the Best Time for our clients to get into a routine!

To help you get started we offer two great options!

Choose to jump in and Invest in yourself and save, get 3 FREE months when you purchase a 1 Year Transformation! Forget about monthly billing and enjoy in-person training, Nutritional Coaching, Online support group & deals on supplements,

Want to start off and just give it a try? Join our 21 Day Back to School Challenge and get unlimited training for 21 days at The Sweat Shop Dallas, Nutritional Coaching, weekly weigh-ins & online support to jump start new habits for 21 days!