Spring is here! Try new things, get up & get moving. Step 1.) Sleep Well! 4 BENEFITS OF PROTEIN BEFORE… Read more »

Did you know March is National Nutrition Month? During the month of March, everyone is invited to learn about making… Read more »

#HeartMonth February has arrived & we ask You to Take Back Your Power in 2021! We are focusing on eating… Read more »

Fitness is better together. We’re here to keep you motivated with transformation stories, community spotlights, workout videos, announcements, and special deals… Read more »

Jfitt’s Top 3 Booty Exercises Real Glute strength, tone and growth comes with strategic training to focus on muscles that… Read more »

How are you spending your time? Time is something we don’t get back and yet we often don’t utilize it… Read more »

2018 is rapidly coming to a close and we at The Sweat Shop are serving our local community in these… Read more »

 Happy October Sweat Gang! To start off this fall season Jfitt is sharing 5 ways to create positive energy in your… Read more »

On September 19th I turned 33!  It’s pretty exciting, and I find myself reflecting on things I believe helped me… Read more »

     A little background on The Sweat Shop, we’re Oak Cliff to the core. Born and raised! We found… Read more »