Consider Investing instead of just spending on Black Friday. Invest in more than just a flat screen this year, invest in yourself!

Many of us talk about time management or lack of time to get it all done?  Yeah, pretty much all of us… It’s probably the number one excuse I get from people who don’t workout or cook supportive meals.   When you look at time, do you look at it as time spent or time…Read more Time Management vs. Time Investment

When we watched the film, Fed Up, I was shocked that schools allow fast food to be served! School kitchens contain deep fryers, microwaves, and displays for candy and junk food, how can children stay healthy or learn?According to Dr. Mark Hyman, “Schools have become hazardous health zones full of empty calories, junk food, and…Read more Back to School!

Did you know that in the U.S. many employers pay for your Gym Membership?!Does your employer offer an Employee Health/Wellness Program? According to the CDC, In 2019, 84% of large employers (200 or more workers) offering health benefits offered a workplace wellness program, such as those to help people lose weight, stop smoking or provide…Read more Fitness on their Dime!

Spring is here! Try new things, get up & get moving. Step 1.) Sleep Well! 4 BENEFITS OF PROTEIN BEFORE BED 1) Better recovery 2) Helps improve fat loss 3) Promote lean muscle growth 4) Eliminate nighttime hunger to improve sleep quality SUPERFOODS GREEN TEA SMOOTHIE INGREDIENTS (1 SERVING): 1 scoop Opti-Greens 50 1 scoop…Read more Spring Training Tips & Sips

Did you know March is National Nutrition Month? During the month of March, everyone is invited to learn about making informed food choices and developing healthy eating and physical habits. There is no one-size-fits-all approach to nutrition and health, find what works for you! Coach Slo- Stephanie Lopez is a Coach at The Sweat Shop…Read more Colorful Plates make you Powerful

Fitness is better together. We’re here to keep you motivated with transformation stories, community spotlights, workout videos, announcements, and special deals you definitely don’t want to miss. Trust us, this is the type of content you want in your feed.  Check out our list of small, local businesses owned by your Members, your Sweat Gang!Need a…Read more BE ADVENTUROUS & BUILD RELATIONSHIPS

Jfitt's Top 3 Booty Exercises Real Glute strength, tone and growth comes with strategic training to focus on muscles that improve the overall shape of the glutes. You have to accomplish this with more that just your ordinary squats. We sat down with Sweat Shop Owner and Master Trainer, Joshua "Jfitt" Corona to ask about…Read more More than a cutie w/a booty!

How are you spending your time? Time is something we don't get back and yet we often don't utilize it wisely. I know I'm guilty of this as well. Watching too much TV instead of cleaning up and doing the laundry. Sometimes before I workout, I spend way too much time over thinking instead of…Read more “I don’t have time”