Summer is winding down, the kids are headed back to school & well things are getting back into a routine. Summer is a time for cookouts, and vacations, and letting loose when things get off schedule and fun is vital. Getting back to school ready can definitely be stressful, with school supplies, school clothes, and…Read more Back 2 School- Holiday Slim Down

📢 30 𝑫𝒂𝒚 𝑪𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆 - starts June 1, 2022 This is for everyone! SWEATGANG it’s time to step your game up. You will add this as extra cardio on top of your daily workouts. Runner friends - just an extra push to keep it going. Family and friends who want to start but not sure…Read more Level Up with Slo

I was depressed, I was tired but now I can say I have done a lot of the stuff I used to wish for.

 I want to address the issue of FAILED New Year’s Resolutions. "New Year New Me", this is the popular saying that comes up the first 4-5 weeks of the new year. As the new year progresses, this "motivation" quickly dies down, this is the time most people give up.  Actually, according to statistics compiled by…Read more How to Succeed with Your New Year’s Resolutions

“If you want something you have never had, you must do something you have never done.” When you read this, what emotions come up for you?   For me, fear and excitement come to mind.  Being fearful of the unknown can limit our belief about what we are truly capable of.  Fear of change may also…Read more Cyber Monday $100 OFF

Consider Investing instead of just spending on Black Friday. Invest in more than just a flat screen this year, invest in yourself!

Many of us talk about time management or lack of time to get it all done?  Yeah, pretty much all of us… It’s probably the number one excuse I get from people who don’t workout or cook supportive meals.   When you look at time, do you look at it as time spent or time…Read more Time Management vs. Time Investment

When we watched the film, Fed Up, I was shocked that schools allow fast food to be served! School kitchens contain deep fryers, microwaves, and displays for candy and junk food, how can children stay healthy or learn?According to Dr. Mark Hyman, “Schools have become hazardous health zones full of empty calories, junk food, and…Read more Back to School!

Did you know that in the U.S. many employers pay for your Gym Membership?!Does your employer offer an Employee Health/Wellness Program? According to the CDC, In 2019, 84% of large employers (200 or more workers) offering health benefits offered a workplace wellness program, such as those to help people lose weight, stop smoking or provide…Read more Fitness on their Dime!