How to Succeed with Your New Year’s Resolutions

 I want to address the issue of FAILED New Year’s Resolutions. "New Year New Me", this is the popular saying that comes up the first 4-5 weeks of the new year. As the new year progresses, this "motivation" quickly dies down, this is the time most people give up.  Actually, according to statistics compiled by…Read more How to Succeed with Your New Year’s Resolutions

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Back to School!

When we watched the film, Fed Up, I was shocked that schools allow fast food to be served! School kitchens contain deep fryers, microwaves, and displays for candy and junk food, how can children stay healthy or learn?According to Dr. Mark Hyman, “Schools have become hazardous health zones full of empty calories, junk food, and…Read more Back to School!

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Fitness on their Dime!

Did you know that in the U.S. many employers pay for your Gym Membership?!Does your employer offer an Employee Health/Wellness Program? According to the CDC, In 2019, 84% of large employers (200 or more workers) offering health benefits offered a workplace wellness program, such as those to help people lose weight, stop smoking or provide…Read more Fitness on their Dime!

Colorful Plates make you Powerful

Did you know March is National Nutrition Month? During the month of March, everyone is invited to learn about making informed food choices and developing healthy eating and physical habits. There is no one-size-fits-all approach to nutrition and health, find what works for you! Coach Slo- Stephanie Lopez is a Coach at The Sweat Shop…Read more Colorful Plates make you Powerful