I was depressed, I was tired but now I can say I have done a lot of the stuff I used to wish for.

 I want to address the issue of FAILED New Year’s Resolutions. "New Year New Me", this is the popular saying that comes up the first 4-5 weeks of the new year. As the new year progresses, this "motivation" quickly dies down, this is the time most people give up.  Actually, according to statistics compiled by…Read more How to Succeed with Your New Year’s Resolutions

“If you want something you have never had, you must do something you have never done.” When you read this, what emotions come up for you?   For me, fear and excitement come to mind.  Being fearful of the unknown can limit our belief about what we are truly capable of.  Fear of change may also…Read more Cyber Monday $100 OFF

Consider Investing instead of just spending on Black Friday. Invest in more than just a flat screen this year, invest in yourself!

Many of us talk about time management or lack of time to get it all done?  Yeah, pretty much all of us… It’s probably the number one excuse I get from people who don’t workout or cook supportive meals.   When you look at time, do you look at it as time spent or time…Read more Time Management vs. Time Investment

When we watched the film, Fed Up, I was shocked that schools allow fast food to be served! School kitchens contain deep fryers, microwaves, and displays for candy and junk food, how can children stay healthy or learn?According to Dr. Mark Hyman, “Schools have become hazardous health zones full of empty calories, junk food, and…Read more Back to School!

Did you know that in the U.S. many employers pay for your Gym Membership?!Does your employer offer an Employee Health/Wellness Program? According to the CDC, In 2019, 84% of large employers (200 or more workers) offering health benefits offered a workplace wellness program, such as those to help people lose weight, stop smoking or provide…Read more Fitness on their Dime!

Spring is here! Try new things, get up & get moving. Step 1.) Sleep Well! 4 BENEFITS OF PROTEIN BEFORE BED 1) Better recovery 2) Helps improve fat loss 3) Promote lean muscle growth 4) Eliminate nighttime hunger to improve sleep quality SUPERFOODS GREEN TEA SMOOTHIE INGREDIENTS (1 SERVING): 1 scoop Opti-Greens 50 1 scoop…Read more Spring Training Tips & Sips

Did you know March is National Nutrition Month? During the month of March, everyone is invited to learn about making informed food choices and developing healthy eating and physical habits. There is no one-size-fits-all approach to nutrition and health, find what works for you! Coach Slo- Stephanie Lopez is a Coach at The Sweat Shop…Read more Colorful Plates make you Powerful