Fitness is better together. We’re here to keep you motivated with transformation stories, community spotlights, workout videos, announcements, and special deals… Read more »

Jfitt’s Top 3 Booty Exercises Real Glute strength, tone and growth comes with strategic training to focus on muscles that… Read more »

How are you spending your time? Time is something we don’t get back and yet we often don’t utilize it… Read more »

2018 is rapidly coming to a close and we at The Sweat Shop are serving our local community in these… Read more »

 Happy October Sweat Gang! To start off this fall season Jfitt is sharing 5 ways to create positive energy in your… Read more »

On September 19th I turned 33!  It’s pretty exciting, and I find myself reflecting on things I believe helped me… Read more »

     A little background on The Sweat Shop, we’re Oak Cliff to the core. Born and raised! We found… Read more »

 7 months into 2018 and July has arrived, really almost half over at this point. We know, this year is… Read more »

Sir Mix A lot said it best, “silicone parts are made for toys”. In the age of big ole butts,… Read more »

  “Desire is the key to motivation, but it’s the determination and commitment to unrelenting pursuit of your goal –… Read more »