Colorful Plates make you Powerful

Did you know March is National Nutrition Month? During the month of March, everyone is invited to learn about making informed food choices and developing healthy eating and physical habits. There is no one-size-fits-all approach to nutrition and health, find what works for you! Coach Slo- Stephanie Lopez is a Coach at The Sweat Shop…Read more Colorful Plates make you Powerful


Fitness is better together. We’re here to keep you motivated with transformation stories, community spotlights, workout videos, announcements, and special deals you definitely don’t want to miss. Trust us, this is the type of content you want in your feed.  Check out our list of small, local businesses owned by your Members, your Sweat Gang!Need a…Read more BE ADVENTUROUS & BUILD RELATIONSHIPS

Jfitt 33

On September 19th I turned 33!  It's pretty exciting, and I find myself reflecting on things I believe helped me get through my day.  Weather my day is smoothing sailing with blue clear skies or your ship hits rough seas and the boat is rocking hard and everything is falling all over the place.. I…Read more Jfitt 33