Blog By Erika Navarette- Navarrete Accouting LLC Hello, my name is Erika Navarrete and I am your Money Mentor! I am the accountant for Josh and Denise Corona, the owners of The Sweatshop Dallas and Irma Vargas the owner of Bella Med Spa. I also work a full-time job as a Sr. Accountant for an…Read more More Money, Less Problems
Smile, breathe and go slowly.
Happy October Sweat Gang! To start off this fall season Jfitt is sharing 5 ways to create positive energy in your life! What better way to start a new month, new season and end the year than with positivity? Our society is a fast paced environment of social media, always in a hurry to…Read more Smile, breathe and go slowly.
Jfitt 33
On September 19th I turned 33! It's pretty exciting, and I find myself reflecting on things I believe helped me get through my day. Weather my day is smoothing sailing with blue clear skies or your ship hits rough seas and the boat is rocking hard and everything is falling all over the place.. I…Read more Jfitt 33
Experience our Oak Cliff
A little background on The Sweat Shop, we're Oak Cliff to the core. Born and raised! We found a huge void in the hood for all things health & fitness and decided we needed a change. So here we are! In our 5th year in Oak Cliff (10 years of Jfitt training in…Read more Experience our Oak Cliff
Friends, how many of us have them?
7 months into 2018 and July has arrived, really almost half over at this point. We know, this year is moving at the speed of light! What we are interested in is how fast you and your most loved ones are moving. Have you and the BFF/Significant other/workout partner stayed on your goals? Remember waaaay…Read more Friends, how many of us have them?
We like strong butts & we cannot lie!
Sir Mix A lot said it best, "silicone parts are made for toys". In the age of big ole butts, "Kim K"esque body ideals and an abundance of IG model booty posts we want to bring the real deal your way. Lets talk all things Glutes with Jfitt! Let's be honest a nice butt will…Read more We like strong butts & we cannot lie!
Monday Motivation
"Desire is the key to motivation, but it's the determination and commitment to unrelenting pursuit of your goal - a commitment to excellence - that will enable you to attain the success you seek."- Mario Andretti Meet Erika Navarrete, our Accounting Guru. She's a powerful woman, mom and all around gym badass. Thrive Global shared…Read more Monday Motivation
ABC, easy as C-B-D!
Purchase Tickets HERE! tran·scend tran(t)ˈsend/ verb be or go beyond the range or limits of As we grow in knowledge of holistic care and natural ways of managing the bodies responses we bring that knowledge to our community. April 20, 2018 join The Sweat Shop in a night to Transcend and experience the truth about…Read more ABC, easy as C-B-D!
Best Place to Workout Nominee!
VOTE DAILY! The Advocate’s annual Best Of contest celebrates those special spots that make Oak Cliff the neighborhood we know and love. We thank our community for the nomination and hope to continue to effect change and make Oak Cliff healthier one sweat at a time!
New Walls, Same Hustle
By now you may have heard, we moved!! We made the decision to level up and create new motivation in a different space. "The growth and development of people is the highest calling of leadership." - Harvey S. Firestone This next step for The Sweat Shop family is one of growth, we have so…Read more New Walls, Same Hustle