Did you know that in the U.S. many employers pay for your Gym Membership?!Does your employer offer an Employee Health/Wellness Program? According to the CDC, In 2019, 84% of large employers (200 or more workers) offering health benefits offered a workplace wellness program, such as those to help people lose weight, stop smoking or provide…Read more Fitness on their Dime!
Spring Training Tips & Sips
Spring is here! Try new things, get up & get moving. Step 1.) Sleep Well! 4 BENEFITS OF PROTEIN BEFORE BED 1) Better recovery 2) Helps improve fat loss 3) Promote lean muscle growth 4) Eliminate nighttime hunger to improve sleep quality SUPERFOODS GREEN TEA SMOOTHIE INGREDIENTS (1 SERVING): 1 scoop Opti-Greens 50 1 scoop…Read more Spring Training Tips & Sips
Colorful Plates make you Powerful
Did you know March is National Nutrition Month? During the month of March, everyone is invited to learn about making informed food choices and developing healthy eating and physical habits. There is no one-size-fits-all approach to nutrition and health, find what works for you! Coach Slo- Stephanie Lopez is a Coach at The Sweat Shop…Read more Colorful Plates make you Powerful
February is for Heart Pumping Action!
February Sweat Gang Calendar #HeartMonth February has arrived & we ask You to Take Back Your Power in 2021! We are focusing on eating healthier & training. This February join the Gang and Team up, Strength Training + Cardio for total body wellness. Join Coach Slo & Jfitt as we jam pack each Sweat Session…Read more February is for Heart Pumping Action!
BE ADVENTUROUS & BUILD RELATIONSHIPS
Fitness is better together. We’re here to keep you motivated with transformation stories, community spotlights, workout videos, announcements, and special deals you definitely don’t want to miss. Trust us, this is the type of content you want in your feed. Check out our list of small, local businesses owned by your Members, your Sweat Gang!Need a…Read more BE ADVENTUROUS & BUILD RELATIONSHIPS
More than a cutie w/a booty!
Jfitt's Top 3 Booty Exercises Real Glute strength, tone and growth comes with strategic training to focus on muscles that improve the overall shape of the glutes. You have to accomplish this with more that just your ordinary squats. We sat down with Sweat Shop Owner and Master Trainer, Joshua "Jfitt" Corona to ask about…Read more More than a cutie w/a booty!
“I don’t have time”
How are you spending your time? Time is something we don't get back and yet we often don't utilize it wisely. I know I'm guilty of this as well. Watching too much TV instead of cleaning up and doing the laundry. Sometimes before I workout, I spend way too much time over thinking instead of…Read more “I don’t have time”
2018 is rapidly coming to a close and we at The Sweat Shop are serving our local community in these last few weeks of the year. If you know us you know we are Oak Cliff! Together we want to impact the lives in our community by creating a more conscious environment in all things…Read more Dedicated December
More Money, Less Problems
Blog By Erika Navarette- Navarrete Accouting LLC Hello, my name is Erika Navarrete and I am your Money Mentor! I am the accountant for Josh and Denise Corona, the owners of The Sweatshop Dallas and Irma Vargas the owner of Bella Med Spa. I also work a full-time job as a Sr. Accountant for an…Read more More Money, Less Problems
Smile, breathe and go slowly.
Happy October Sweat Gang! To start off this fall season Jfitt is sharing 5 ways to create positive energy in your life! What better way to start a new month, new season and end the year than with positivity? Our society is a fast paced environment of social media, always in a hurry to…Read more Smile, breathe and go slowly.