Fitness is better together. We’re here to keep you motivated with transformation stories, community spotlights, workout videos, announcements, and special deals you definitely don’t want to miss. Trust us, this is the type of content you want in your feed. Check out our list of small, local businesses owned by your Members, your Sweat Gang!Need a…Read more BE ADVENTUROUS & BUILD RELATIONSHIPS
More than a cutie w/a booty!
Jfitt's Top 3 Booty Exercises Real Glute strength, tone and growth comes with strategic training to focus on muscles that improve the overall shape of the glutes. You have to accomplish this with more that just your ordinary squats. We sat down with Sweat Shop Owner and Master Trainer, Joshua "Jfitt" Corona to ask about…Read more More than a cutie w/a booty!
“I don’t have time”
How are you spending your time? Time is something we don't get back and yet we often don't utilize it wisely. I know I'm guilty of this as well. Watching too much TV instead of cleaning up and doing the laundry. Sometimes before I workout, I spend way too much time over thinking instead of…Read more “I don’t have time”
Dedicated December
2018 is rapidly coming to a close and we at The Sweat Shop are serving our local community in these last few weeks of the year. If you know us you know we are Oak Cliff! Together we want to impact the lives in our community by creating a more conscious environment in all things…Read more Dedicated December
More Money, Less Problems
Blog By Erika Navarette- Navarrete Accouting LLC Hello, my name is Erika Navarrete and I am your Money Mentor! I am the accountant for Josh and Denise Corona, the owners of The Sweatshop Dallas and Irma Vargas the owner of Bella Med Spa. I also work a full-time job as a Sr. Accountant for an…Read more More Money, Less Problems
Smile, breathe and go slowly.
Happy October Sweat Gang! To start off this fall season Jfitt is sharing 5 ways to create positive energy in your life! What better way to start a new month, new season and end the year than with positivity? Our society is a fast paced environment of social media, always in a hurry to…Read more Smile, breathe and go slowly.
Jfitt 33
On September 19th I turned 33! It's pretty exciting, and I find myself reflecting on things I believe helped me get through my day. Weather my day is smoothing sailing with blue clear skies or your ship hits rough seas and the boat is rocking hard and everything is falling all over the place.. I…Read more Jfitt 33
Experience our Oak Cliff
A little background on The Sweat Shop, we're Oak Cliff to the core. Born and raised! We found a huge void in the hood for all things health & fitness and decided we needed a change. So here we are! In our 5th year in Oak Cliff (10 years of Jfitt training in…Read more Experience our Oak Cliff
Friends, how many of us have them?
7 months into 2018 and July has arrived, really almost half over at this point. We know, this year is moving at the speed of light! What we are interested in is how fast you and your most loved ones are moving. Have you and the BFF/Significant other/workout partner stayed on your goals? Remember waaaay…Read more Friends, how many of us have them?
We like strong butts & we cannot lie!
Sir Mix A lot said it best, "silicone parts are made for toys". In the age of big ole butts, "Kim K"esque body ideals and an abundance of IG model booty posts we want to bring the real deal your way. Lets talk all things Glutes with Jfitt! Let's be honest a nice butt will…Read more We like strong butts & we cannot lie!