7 months into 2018 and July has arrived, really almost half over at this point. We know, this year is… Read more »

Sir Mix A lot said it best, “silicone parts are made for toys”. In the age of big ole butts,… Read more »

  “Desire is the key to motivation, but it’s the determination and commitment to unrelenting pursuit of your goal –… Read more »

Purchase Tickets HERE! tran·scend tran(t)ˈsend/ verb be or go beyond the range or limits of As we grow in knowledge… Read more »

VOTE DAILY! The Advocate’s annual Best Of contest celebrates those special spots that make Oak Cliff the neighborhood we know… Read more »

By now you may have heard, we moved!! We made the decision to level up and create new motivation in… Read more »

Ok so February has arrived after what seemed like the longest and shortest January. The newness of 2018 has settled… Read more »

New Year, new me, means new habits. If you are well underway to creating new habits in 2018 then you… Read more »

Happy New Year Fit Fam! Today we reintroduce ourselves. First Up Stephanie Lopez “Coach Slo”… #thereal #2018 #findyourfocus #thesweatshopdallas

In honor of our FYFI (For Your Fitness Information) Series tonight, we are in the spirit of sharing! Our series tonight… Read more »