Author: jfitt19

Friends, how many of us have them?

 7 months into 2018 and July has arrived, really almost half over at this point. We know, this year is moving at the speed of light! What we are interested in is how fast you and your most loved ones are moving. Have you and the BFF/Significant other/workout partner stayed on your goals? Remember waaaay

We like strong butts & we cannot lie!

Sir Mix A lot said it best, “silicone parts are made for toys”. In the age of big ole butts, “Kim K”esque body ideals and an abundance of IG model booty posts we want to bring the real deal your way.  Lets talk all things Glutes with Jfitt!

Monday Motivation

  “Desire is the key to motivation, but it’s the determination and commitment to unrelenting pursuit of your goal – a commitment to excellence – that will enable you to attain the success you seek.”- Mario Andretti  Meet Erika Navarrete, our Accounting Guru. She’s a powerful woman, mom and all around gym badass. Thrive Global shared

ABC, easy as C-B-D!

Purchase Tickets HERE! tran·scend tran(t)ˈsend/ verb be or go beyond the range or limits of As we grow in knowledge of holistic care and natural ways of managing the bodies responses we bring that knowledge to our community. April 20, 2018 join The Sweat Shop in a night to Transcend and experience the truth about

Best Place to Workout Nominee!

VOTE DAILY! The Advocate’s annual Best Of contest celebrates those special spots that make Oak Cliff the neighborhood we know and love. We thank our community for the nomination and hope to continue to effect change and make Oak Cliff healthier one sweat at a time!  

New Walls, Same Hustle

By now you may have heard, we moved!! We made the decision to level up and create new motivation in a different space. “The growth and development of people is the highest calling of leadership.” – Harvey S. Firestone

The thing about fitness…

Ok so February has arrived after what seemed like the longest and shortest January. The newness of 2018 has settled down and all those big resolution hopes and dreams may or may not be on track. So lets continue the talk about fitness, no not weight loss but real healthy body fitness. 

Sunday Funday Meals

New Year, new me, means new habits. If you are well underway to creating new habits in 2018 then you know meal prepping is very important. Preparing for success both in and outside of the gym is one way you can assure long term success. Now stay with us…

Allow me to re-introduce myself

As we continue to power through 2018 we re-introduce ourselves. This week the spotlight is on Joel Corona one of our awesome Boot Camp coaches. Joel has recently been featured by Voyage Dallas. Lear more about his journey here…

Becoming Coach Slo

Happy New Year Fit Fam! Today we reintroduce ourselves. First Up Stephanie Lopez “Coach Slo”… #thereal #2018 #findyourfocus #thesweatshopdallas