Author: jfitt19

We Jammin’ all Summer 2016

Our Top 5 Training Jams Ever wondered what your trainer, instructor or the person killing their workout beside you is listening to? Here are our faves!! Leave a comment and share what your “In the Zone” tracks are!

JFitt’s Top 5 Summer Bod Exercises

Halters, bikinis, board shorts, tanks and a lot less material to cover up! Summer 2016 is here, lets bust out the chanclas and get our tan on! Here is a list of exercises that are sure to target the muscles groups you’ll need for a strong summer bod.  Check em out! Any questions? Email jfitt@sweatshopdallas.com for