Nutrition & Meal Prep

       The road to your goals will be a challenge but finding resources, asking questions and surrounding yourself with others on the same mission can make that “challenge” a journey. We are here to help!

We suggest everyone experiment with food, try new things, learn to cook and have fun with your meals.

Ready to jump in the kitchen and get started? Awesome, here’s one of our favorites sites to help you get started!

Check out our friend Kevin Curry with Fit Men Cook, amazing recipes that are healthy and delicious. FIT MEN COOK

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“No way, I don’t cook!”

” I love to cook but don’t have the time.”


        SUPA

All natural organic green juice, made locally with all the nutrients your body needs. Available for purchase @ The Sweat Shop Dallas!

Let’s look at a few more reasons why S.U.P.A.™ products are so powerful.
Just to name a few, they provide:

(1) Fiber.

This is the indigestible portion of plants. Diets high in fiber are associated with lower risks of heart disease, colon cancer, diabetes, and obesity.

(2) Phytonutrients.

These are a family of chemicals found only in plants that often give the color to vegetables but also confer many health benefits.

(3) Antioxidants.

Many chemcials found in plants confer a resistance to the damage that can occur to the human body from oxygen and the process of metabolism. .

(4) Omega-3 fatty acids.

These essential fatty acids, including DHA and EPA, are taken into cell membranes and used for the internal workings and repair of cells throughout the body.

WHY DO YOU NEED THIS?

The best answer is vital nutrition. S.U.P.A.™ products aid the body by providing essential nutrients and antioxidants. S.U.P.A.™ makes vitamins, minerals, and antioxidants immediately accessible to the body. These have been shown to renew the liver and cleanses organs, tissue and brain cells.

Cells in the body require nutrients (i.e. vitamins and minerals) to function optimally. Many of these are referred to as micronutrients, to distinguish them from the macronutrient (Proteins, Carbohydrates and Fats) that you may already be familiar with. When cells receive adequate micronutrients, you feel energized and full. On the other hand, most processed/nutrition-poor foods provide calories from macronutrients, but are devoid of the essential micronutrients cells crave. Unfortunately many Americans eat diets, commonly known as the Standard American Diet or S.A.D. for short, that are calorically dense while lacking vital nutrients.

Never fear S.U.P.A.™ is here!!!