F.Y.F.I. Series Anyone?

What is F.Y.F.I.? A little back story, The Sweat Shop was founded by our Owner and Head Trainer, Joshua Corona. As a military man, U.S. Navy Veteran to be exact acronyms are second nature. F.Y.F.I. = For Your Fitness Information Our first session, "Understanding Your Journey", is happening January 21st at 12:00 p.m. & totally FREE. Sign…Read more F.Y.F.I. Series Anyone?

November is National Diabetes Month!

29 million Americans are living with Diabetes in 2016. According to diabetes.org   Studies show people of Hispanic and Latino origin are at high risk for developing type 2 diabetes and related cardiometabolic abnormalities - See more at: diabetes.org First some knowledge:   Both types are linked to insulin, but the diseases are very different. Type 1 diabetes is an…Read more November is National Diabetes Month!