"I realised a long time ago that a warrior in search of his dream must take his inspiration from what he actually does & not from what he imagines himself doing.” ― Paulo Coelho Motivation, the pot of gold at the end of the rainbow that everyone hopes to discover. Problem is motivation isn't something you…Read more Real Recognize Real
Happy Valentine's Day friends!!! The "holiday" where indulgence is focus. You can see it in ads, online and almost every where you look. Buy diamonds, eat chocolate, head to an expensive dinner... BUT is this LOVE? Have you considered the Power of Love? According to USA Today "Total U.S. spending on Valentine's Day is predicted to reach…Read more The Power of Love
What is F.Y.F.I.? A little back story, The Sweat Shop was founded by our Owner and Head Trainer, Joshua Corona. As a military man, U.S. Navy Veteran to be exact acronyms are second nature. F.Y.F.I. = For Your Fitness Information Our first session, "Understanding Your Journey", is happening January 21st at 12:00 p.m. & totally FREE. Sign…Read more F.Y.F.I. Series Anyone?
As we look back at 2016 we want to thank all our friends & family for the support, hard work and motivation. Here is a look at some of our favorite Sweat Shop moments of 2016... #5.) Our friend Fit Men Cook sharing his journey and breaking down what this life entails! Check him out as…Read more Cheers to 2016! Ready for ya 2017!
Where are our New Year resolutioners? C'mon we've all been there, we've all had a year (for some every year) where we vow to make the change and drop 20, 30 or heck go big or go home and say 60+lbs will be gone this New Year! At The Sweat Shop we believe in goals,…Read more 2017 Is my year! Im losing –lbs…
December is that you? Hi, wow snuck up on us... Do you agree that 2016 zoomed by like a three day weekend? The count down is on and with 32 days left in the year it is time to reassess. This is a saying that you may have heard if you've got any really cool…Read more We’re all gonna die but I got a helmet…
29 million Americans are living with Diabetes in 2016. According to diabetes.org Studies show people of Hispanic and Latino origin are at high risk for developing type 2 diabetes and related cardiometabolic abnormalities - See more at: diabetes.org First some knowledge: Both types are linked to insulin, but the diseases are very different. Type 1 diabetes is an…Read more November is National Diabetes Month!