November is National Diabetes Month!

29 million Americans are living with Diabetes in 2016. According to diabetes.org   Studies show people of Hispanic and Latino origin are at high risk for developing type 2 diabetes and related cardiometabolic abnormalities - See more at: diabetes.org First some knowledge:   Both types are linked to insulin, but the diseases are very different. Type 1 diabetes is an…Read more November is National Diabetes Month!

#JoeyFreshTraining TOP 5 TIPS TO REDUCE STRESS

        Being an entrepreneur/fitness coach/parent/husband tends to be stressful sometimes, here are the Top 5 ways I reduce my stress. These exercises tend to help me manage everything that I do on a daily basis, try them out, they may work for you too. If you have any questions please feel free to email me: joel@sweatshopdallas.com…Read more #JoeyFreshTraining TOP 5 TIPS TO REDUCE STRESS

5 Tips for Overall Health and Happiness

#RevivalbyJ Instructor Jordan Clawson shares her 5 Tips for Overall Health and Happiness! Sometimes it's not so complicated, small simple steps taken daily can improve your mood and eventually way of life. Read the list and take what you need... Message from Jordan:        Life is a journey ups, down, circles and much more. My…Read more 5 Tips for Overall Health and Happiness