FYFI: Highest calories meals, when to eat them!

We asked and you answered! Our IG Stories have been pretty noisy lately asking you about all kinds of habits. Wednesday we asked, what your highest calorie meal is. Our IG Poll says 68% of our followers note Lunch as the highest calorie intake with only 32% saying dinner. We asked a Professional to share…Read more FYFI: Highest calories meals, when to eat them!

We do it big in a small way!

As you've probably heard our annual party is 10 days away and besides the celebration of our achievements our annual party stands for much more... The idea for our annual party came about after our trainers watched the evolution of clients.  After months and even years of training they showed real change, physically, mentally and…Read more We do it big in a small way!

F.Y.F.I. Series Anyone?

What is F.Y.F.I.? A little back story, The Sweat Shop was founded by our Owner and Head Trainer, Joshua Corona. As a military man, U.S. Navy Veteran to be exact acronyms are second nature. F.Y.F.I. = For Your Fitness Information Our first session, "Understanding Your Journey", is happening January 21st at 12:00 p.m. & totally FREE. Sign…Read more F.Y.F.I. Series Anyone?