December is that you? Hi, wow snuck up on us... Do you agree that 2016 zoomed by like a three day weekend? The count down is on and with 32 days left in the year it is time to reassess. This is a saying that you may have heard if you've got any really cool…Read more We’re all gonna die but I got a helmet…
29 million Americans are living with Diabetes in 2016. According to diabetes.org Studies show people of Hispanic and Latino origin are at high risk for developing type 2 diabetes and related cardiometabolic abnormalities - See more at: diabetes.org First some knowledge: Both types are linked to insulin, but the diseases are very different. Type 1 diabetes is an…Read more November is National Diabetes Month!
As we near the end of year.. yes END of year can you believe it, we gear up for holidays and New Year's Eve resolutions. Halloween, Thanksgiving, Christmas and New Year they are all on the calendar and fast approaching. Now we remind you not to set in any panic but to suggest that you…Read more Beat the rush!
Hello September! 9 months in and 2016 has flown by hasn't it? Think back to that hopeful, peppy person you were on December 31 st 2015. Did you plan for a dramatic weight loss, a big "before and after" or maybe you set some career goals that just didn't pan out the way…Read more September…Now what?
Rest days are the best days! Are you enjoying a lazy summer Sunday vegging out in the AC hiding out from 100 degree temps? Well you should be! If you are looking for something interesting to watch while you chill we've got you covered. We've all heard the age old line "knowledge is power" and…Read more #SundayFunday Netflix & Chill films
Being an entrepreneur/fitness coach/parent/husband tends to be stressful sometimes, here are the Top 5 ways I reduce my stress. These exercises tend to help me manage everything that I do on a daily basis, try them out, they may work for you too. If you have any questions please feel free to email me: email@example.com…Read more #JoeyFreshTraining TOP 5 TIPS TO REDUCE STRESS
#RevivalbyJ Instructor Jordan Clawson shares her 5 Tips for Overall Health and Happiness! Sometimes it's not so complicated, small simple steps taken daily can improve your mood and eventually way of life. Read the list and take what you need... Message from Jordan: Life is a journey ups, down, circles and much more. My…Read more 5 Tips for Overall Health and Happiness